Sunday, December 27, 2009

Keeping Fit Around the Holidays, or as Sean Would Say, "Serious Off-Season Cycling Training"

     Throughout the holiday seasons, with blustery cold weather and constant edible temptations, it’s sometimes difficult to stay in cycling shape. For instance, thus far since the official end of the Ixion Cycling calendar, Mike has packed on a hefty 10 pounds… and it ain’t muscle. Motivation is the key to staying fit when the weather, and driving all over Hell’s creation to see family, get ya down. Sean has recently been trying out the Carmichael Training System, a simulated (DVD) cycling workout he uses in conjunction with his CycleOps Trainer, and last night I (Mike) actually caught him reading, an actual book with words and not just pictures, Lance Armstrong’s newest ode to himself, “Lance 2.0”. Mike’s new thing is daily P90X sessions, a system that, although an at-home deal (which I usually think are trash) is not only tough, but great for working those hard to reach, but ever important core muscles.


Of course, regular trips to the steam room at the local gym are pertinent.
(proof)


Some ideas to help our fellow cyclists through the off-season:


1) Get New Stuff!

Sean and I have definitely taken advantage of the off months as an opportunity to upgrade our gear and to learn how to better use the gear we have! From Sean’s new SRAM Red cranks, to our nearly matching Bontrager carbon stems, to a slew of new jerseys, we’ve been spending some cash and pimpin’ out Team Ix. However, if you don’t want to spend a fortune, some bright ideas are to learn to do your own tune-ups, maybe with The Bicycling Guide to Complete Bicycle Maintenance and Repair: For Road and Mountain Bikes(Expanded and Revised 5th Edition) by Todd Downs. Drama (Sean’s new nickname) and I find it pretty liberating, and frankly a nice “alone time” with our bikes to work on them ourselves… try it, it’s good therapy.



2) Read-up On Strategy to Make Team Ixion Cycling Better – Make a Game Plan!


Figure out a schedule of events that fit the interests of yourself and your teammates. Thus far, Team Ixion will be doing the Master the Met Race to raise money for the American Lung Association, the Roubaix de Hillsboro, in Hillsboro, Illinois – a great test of anyone’s legs and agility – Hills, Hills, HILLSBORO, the Great Forest Park Bicycle Race, in St. Louis, MO, multiple Gateway Cup events, the Carondelet Park Criterium Series, various inner-city/Missouri Criteriums, and several other events to be named to raise money for worthwhile causes. We are also planning some more personal activities – volunteering our time to support our local community and beloved South City neighborhood.

3) Cross-Train.

Hit the gym, hit the treadmill, do P90X, come up with a sweet ab routine, join winter leagues at your local gym or Y… whatever you do, GET OFF THAT COUCH, FATASS!!!



Monday, September 21, 2009

Safety First!

Today I was on Youtube.com watching Joseba Beloki’s horrific 2003 Tour de France crash… a brutal, high speed wreck that essentially ended the career of a great tour rider. Lance fans often look back at the crash as the moment Lance saved his 2003 bid with a brilliant piece of off-road riding. I personally view Lance’s actions as a great piece of heads-up riding, and a lesson to be learned for the rest of us.


After I finished with the Belocki video, I found the compilation below….

A lot of roadies watch these videos, cringe a little, and laugh, without much reflection…. Hopefully in the “off-season,” Team Ixion riders will watch them, cringe a bit, and gain a strong respect for what can go wrong in the midst of a race/ride. The majority of the riders who started in the main pack at this year’s Gateway MS 150 witnessed a rider being rushed into an ambulance, neck in brace, secured to a gurney – about five miles into the ride – it looked brutal.

This compilation is composed entirely of Tour de France footage… in other words, these are the best riders in the world… losing control, bikes sliding out from under them, and sometimes, making HUGE mistakes. If it can happen to these guys, the elite in the cycling world, it can definitely happen to any of us.

Saturday, September 19, 2009

What Team Ixion Cycling Is Really All About


The two primary focuses of Team Ixion Cycling are to provide a valuable service to our community and to field a consistently competitive team - all while, of course, having a fantastic time. To that effect, it is our goal to raise as much money for various charities, both nationally and locally as possible, and to lend a helping, more personal hand in our own neighborhoods as well. It is our intent, with the help of various sponsors, to ride a fairly dense schedule, and send a decent number of cyclists to as many events as possible - thus allowing the greatest recognition for both our sponsors and team. If interested in joining our cause, as a rider, sponsor, or simply as a gracious donor, please notify us by clicking "View My Complete Profile" and following the e-mail link.

Thank you for your support.

Michael Major & Sean Rhode

Mike's New Bike!

I realize ahead of time that: a) probably no one reads this, and b) if anyone does, they probably don't care about my new bike... but, given the case of (a), no damage can be done, and given the case that (b) it's just one post, so you, whoever you may be, will get over it... anyhow, without further ado... I recently purchased a 2008 Trek Madone 5.5 Pro... and it's the BOMB.  The original sticker on the bike was right about $5,000, but I only ended up paying about 60% of that number... so, bottom line is, if/when I decide to move on to a new set of wheels, I will probably be able to recuperate the bulk of my entire nut from this bike!  BOOM!  Also, I sold my 2007 Trek 1000 for roughly what I paid for it... so I'm on a roll, baby!

Below is a pic from the Trek site... this is a 6.5 Madone, but the paint job is identical to mine... and frankly, most people in the world couldn't begin to tell the difference in the two bikes at all.


Tuesday, September 15, 2009

Pics from the Gateway MS 150 - Support Crew!

Tent Village - Surprisingly, roughly a thousand camped out.




The Showers of Tent Village -
My wife and her friend, Melissa, seemed amazed by the portable showers... and by the woman who stood in front of a portable sink and mirror and blow-dryed (word?) her hair.




Erica and Melissa
Team Ixion's most ardent supporters

The Gateway MS 150 - Making A Difference in Columbia, MO

Over the past weekend, Sean Rhode and I traveled to Columbia, Missouri to participate in the Gateway MS 150 - a ride to raise money for the National Multiple Sclerosis Society. 

Sean was in charge of driving, as he didn't trust my bike rack to support his precious Trek Madone 5.2... which frankly was fine with me, as I am a huge fan of sleep.  Anyhow, I nodded off, and before I knew it, we were in Columbia... at the biggest (pardon my language) shitbag motel I've seen in a while (I won't say the name, for fear of a law suit).  Anyway, this place was a peach.  Upon first entering the room, I was hit with an odor that can only be described as a mix of smoke, body odor, spoiled milk, and whatever ejaculations a black light may have detected on the bed covers - as if a fog of stank, produced from the evaporations of garbage juice (that wonderful concoction found at the bottom of restaurant dumpsters), hung perpetually in the air!

It gets better....

Upon entering the room, it was hard not to notice the 1978 Zenith sitting atop the shabby, looks like it was pulled out of a back alley, chest of drawers.  OR, for that matter, the refrigerator, literally sitting atop blocks (I kid not).  OR (and yes, I know this is grammatically incorrect, so please spare me the comments), the rather deep rift, NAY slope, NAY valley running down the center of the single (yes, I said single) supposedly queen size bed (I believe it was a double) that Sean AND I were expecting to sleep in later that night.  Oh, and I almost forgot... the chair in the corner... think of the nastiest, greasiest head of hair you have ever seen... got it?  Great.  Now, imagine that layer of hair funk somehow spread to a perfect equillibrium across the worn-out surface of a floral non-reclining recliner... got it again?  Just vomit in your mouth a little?  Perfect.

Later That Night
Toured Columbia - cool little college town... certainly a place Sean and I could have both enjoyed a lot more in our younger days.

Dinner at Mackenzies Steak and Seafood - an apparently new restaurant in the heart of downtown - a little pricey, but scrumptious - a great place for a pre-race meal.

Club Vogue - yea right... like I'd tell you... all I can say is the place had charisma.

The Next Morning - RACE DAY

Sean and I both awoke in a stupor – balancing in the limbo between passing out and vomiting away our souls – we prepped quickly and headed out the door… after all, there was charitable work to be done!


On the way to the starting line, I contacted my wife and her good friend Melissa, who, like the champs that they are, had stumbled out of bed at roughly 4:AM to drive down and support us… thanks again, both of you.

We met up briefly with Melissa and Erica, received a couple of good luck slaps on the ass, and headed for the starting line… no amount of alcohol, breasteses, or ass shaking was going to keep us from destroying the next 40 miles!

Our Journey Begins….

We took off at a good pace. The field was huge (over 3,100 in total), so it wasn’t too hard to latch on to someone’s tire and enjoy the slipstream… until about mile ten.

I looked over at Sean, Sean looked back at me… the poor bastard was whiter than a North Pole Christmas… I was actually concerned. And, I had been knocked off the road a mile or so back by an old man riding on behalf of some senior home… senile fart nearly killed me. So, I was happy to take a break… for a mile or two.

BUT… this was a race, and low and behold, a galloping linebacker type came flying by… see ya, Rhode. This guy was HUGE – and quite frankly, I was more than happy to play the role of wheel sucker, grabbing on to that wheel and holding  on for dear life. My average speed soared… and suddenly, I was 25 miles in… but where the hell is Sean?

About the 30 mile marker there is a lunch stop. I pull off and wait for what feels like an eternity (probably 4-5 minutes). I was in a great groove, I was pumping at a strong pace, I was blowing by people like they were standing still, NOW I’M STANDING STILL. Finally, Rhode flies by… I go into a dead sprint. Half a mile down the road and I am on his tire… something has happened… “HE’S ALIVE!”

And that’s when team Ixion went to work. We road seamlessly, trading position at the front every mile or so, conserving energy, and gradually passing a lot of riders… then we were alone. Out on some scenic Missouri highway, rolling over hills, all alone. We turn left… and that’s when we see him… one final rider on the road, before that final right hand turn that would lead us to the finish line. We bolt… Sean passes left, I pass right, and now we sprint… the guy we passed is getting smaller and smaller behind us… teamwork pays off… we have a lot of energy left. We pass the girls, Erica and Melissa, sitting patiently, at what we believe is the finish line… I am ahead… I WON! But wait, Rhode thinks the line might be further down the line… he takes off, I chase, we are neck and neck… Rhode crosses the second possible line out front… RHODE WINS! So we aren’t sure… but the amazing thing is, we took 1st and 2nd… call it a tie… team Ixion just crushed the September 12th 40 miler. BOOM!

All in all, a fun trip. Granted, the room was disgusting, granted we weren’t super intelligent the night before, granted the event could have been run much better, but you know what, that’s life… and without the bumps, the experience wouldn’t be nearly as fulfilling.

TOTAL MONEY RAISED!

(drum roll please)

About $1200 for the National MS Society – Mission Accomplished!





Monday, September 14, 2009

Why "Ixion"?


"Ixion" is a reference to the Odyssey. Homer describes the horrific post-mortem torments of a few poor souls who (during their earthly lives) directly offended the gods... one of whom is Ixion.


After being mercifully pardoned by Zeus for having committed murder, Ixion had the tenacity to attempt to seduce Zeus's wife, Hera (ought oh!).... As punishment for Ixion's sin, he was eternally bound to a revolving wheel of fire.


We sympahtize with Ixion's rather excessive predicament in that not only are we imperfect and occassionally given to some less than desirable antics, but we sometimes feel hopelessly bound to our own revolving wheels - and we certainly hope to set them on fire!
To learn more about Ixion, visit: http://en.wikipedia.org/wiki/Ixion